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How to Book Direct Flights to Mumbai

Mumbai is the business capital of India and the capital of Maharashtra. The most happening city of India never sleeps in night and its magnificence and splendor make it different from other cities. India’s largest stock exchange is situated here. It is previously known as “Bombay”. It will be unfair if we don’t discuss about Bollywood while talking about Mumbai. It is the biggest film industry in India. Everybody wants to visit Mumbai to see this enthralling and vibrating city.

The best way to commute to Mumbai is by air. There are various airlines which operate their direct flights to Mumbai on daily basis. It has the busiest airport in the country in terms of passenger traffic which is known as Chhatrapati Shivaji International Airport. It caters needs of millions of passengers every day because it is well connected to the entire world.

You can get flights to Mumbai from all the major airports in India. You can also avail cheap air tickets to reach here as many airlines usually offer discounted air fares. Whether it is your vacation or business trip you can get direct flights on daily basis. Various airlines offers huge discount on air tickets to reach here if purchased well in advance. Different airlines operate their direct flight to Mumbai like Jet Airways, Indian Airlines, SpiceJet, GoAir, etc.

There are various places to visit in this city which attracts thousands of visitors. If you are planning to visit the city then the main attractions are Essel World, Marine Drive, Gateway of India, Hanging Garden, and Film City etc. To visit Mumbai all you have to do is book your air tickets and visit the thriving metropolis.

As the urge to visit the city is continuously rising, airlines are also increasing number of flights from all the major cities to Mumbai. Large numbers of flights are available from New Delhi, Bangalore, Hyderabad, Goa, Kolkata, Ahmadabad, etc. There are international flights which are from London, New York, Tokyo, Dubai, Singapore, etc. Now airline companies are initiating cheap flights on almost every route. To get a cheap flight ticket to Mumbai it is advised to book your ticket online or call your travel agent to know the best deal. You can also check information on their websites and can confirm tickets online. https://hicanha.com/services/ve-safari-phu-quoc/

To avail discount on the air tickets you have to negotiate with the travel agent or the airline companies. You can also book your ticket in Low Cost Carrier like JetLite, SpiceJet which offer lucrative discount on the tickets. They always promote various schemes which give lot of discount and additional services. Low cost carriers also provide various facilities to make their airline more popular among mass.

Most of the airlines have also implemented online flight booking facility on their website to make it easy for travelers to book air tickets. Air ticket booking can also be done by calling the customer service of the airline. Purchasing air tickets directly from the airline can also save you huge money as this day airline doesn’t’ has to pay commission to any travel agent.

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Gambling Affiliate Programs And Casino Portals

The smartest way to get started is to simply create a casino website, and use only original content next to advertisements of your chosen or best paying casino affiliate programs. Creating content that was originally written by you or copywriter is the most important step to get listed on search engines, especially if you can target specific keywords with each article or an add that you post up. Keep in mind, organic-pure search engine traffic is basically free, so try to gain as much as you can out of it.

For example, you might want to create a casino blog with online gambling playing tips, and in between each advice or two you can add a link with your affiliate code to an online casino that you’re promoting. It’s really that not complicated! Once you’ve build a web site with unique content and all promotional material as banners, text links you are ready to go public to forums, article sites, press releases and other publications online.

Casino Gaming Portals can provide a variety of online gambling categories (like casino games or poker betting tips) as well as a variety of gambling sites within a category. Many people like to try different websites, and with a Gambling Portal you can give them that ability and keep them as your casino player at the same time.

Casino Gamblers are a superstitious lot. If they feel they’re having bad luck at Online Casino Treasure, then they’ll leave and try their luck at Online Casino Glamour or Imperial Casino Online. When you promote only one casino or Poker room, you may lose some bingo players who feel unlucky at that only casino. When you running a casino portal, those same casino players will settle into one of the other brands you’re promoting where they feel Best Luck is more favorable to them. gclub

Gambling Portals keep players in control to make their own choices about where to gamble. Players like being able to make choices. It makes for a better gaming experience, and gives them a reason to return to your Portal for more news and new offers.

A good Casino Portal always offers gambling tips and information that gamblers find relevant and supportive. This provides “tackiness” and a basis for forming a long-term, loyal relationship with the casino portal.

When you have a Gambling Portal, you can pool your promotional efforts and online gambling resources into promoting just the Portal, and then let the Portal direct traffic to the various casino/poker properties. This is more cost effective than promoting each casino separately.

With a Casino Gaming Portal you can use self-marketing or up-sell techniques to take a casino player coming off a big win at Golden casino with his pockets full of cash and lead him into Europe Casino for exciting Blackjack action. It will bring even more revenue for your Casino Affiliate Partner account and higher payouts for you.

 

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Tips On Buying An Electric Motor For Your Boat

The Tesla Roadster could very well be the most influential and revolutionary sports car ever created. In an automotive world governed by oil and oil interested the Tesla Roadster had some of the industries largest players vying for its electric motor technology even before a single Roadster had been made. It sounds a crazy story, but it is one I am lucky to be able to let.

The Roadster came very close to never existing. Never mind that for years, decades even anyone tried to take on the problem of an electric vehicle was met with hostility by the industry. Their inventive spirit would crumble under a barrage of insults, “it can’t be done”, “it’s not viable”

And for a large part in it’s early years around 2007, Tesla motors was succeeding in proving the critics right. With over 100 million dollars of investors money, Martin Eberhard the companies CEO and one of its founders and only succeeded in proving that they could produce a vehicle that when expected to retail as $109.000 cost $140.000 to make, and still didn’t have a working transmission, air conditioning and inferior seat linings.

The one thing they did have however was a battery and in truth they had succeed in the hardest part of all, the battery was the answer to the power problem everything else was just fine tuning, getting all the components on car to work with this new power source.

The battery park was the hardest design feat in the whole car and they had succeed in creating a powerful and strong and most importantly safe battery pack. Running off Lithium Ion batteries much like in a Laptop the power pack could produce 200 Kilowatts, translated into the road in the form of over 280 horse power and 0 to 60 in 3.9 seconds.

And though the car and Tesla’s finances were in trouble the future was here in the shape of that battery

In the past, when I thought about fishing gear I was only thinking about reels, rods, soft baits, crank baits – basically hook line and sinkers. But now after I have owned my boat for over a year, I find there is a lot more involved with fishing gear.

I have a 16 foot bass tracker and it is around 20 years old and the original equipment had a 28# foot control trolling motor. This unit worked great but when the wind picked up I would just have to stop fishing or drift fish because I had little control in high winds. So after a lot of consideration I decided to upgrade to a 50# trolling motor.

When I looked at the recommended installation instructions I found that I had more to do then just bolt the unit on to the bow and plug it in. First if you are replacing an existing trolling motor that was installed by the boat manufacturer install the new one in the old location. But if your boat never had a trolling motor installed locate the trolling motor as close to the center of the bow as possible; it’s always good to look at another installation before you start. The old trolling motor like I mentioned was 28# and the new 50#, both 12 volts, so the original wiring was not large enough to supply the current the new unit required. So my first job was to mount the new unit; this was the easiest part of the job since I used the same brand of trolling motor – the mounting holes matched. The next step is to run new wiring, in my case 6 gauge to meet the current requirements. fishing resources

I ran new wire and left the original wire intact because it is good for 30 amps and I may add a power anchor at a later date. But back to running new wire, I was able to fish the line up to the console through a protective conduit; this covered about half of the wire. Because the other half of the wire run would be exposed; a wire wrap was purchased at the local hardware store for very little money to help protect the wire. I also purchased a 1 foot section of plastic tubing to protect the wire passing through the wall of a small compartment at the front of my boat where I mounted the new higher current plug. You can purchase stay cons (wire connectors for your batteries). I found the new plug for the unit is a little costly but a friend suggested that I could use a standard 120 vac plug and receptacle with water proof cover made for outdoor use, I used a 20 amp unit; this has worked with no problems. Also make sure you add the proper size breakers or fuses to protect your investment. A battery switch was also added to my system so all I need to do is turn a switch to use my spare battery; this is definitely worth the 25 to 35 dollars.

Just one more item as a safety note; it’s a good practice to always leave the trolling motor unplugged until you have it in the water this protects you, the unit, and your boat from damage

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How To Join An Online Casino

If you had been thinking about joining an online casino for some time now, but were not really quite sure how to do it, please keep reading and we will let you know how. The first thing that you want to do is to make sure that you select the casino that meets all of your needs. There are many factors that you will need to consider, and below you will find a few of them.

Most, but not all online casinos will offer all of the major games of chance, such as; poker, craps, roulette, slots, and blackjack. Therefore, on your initial visit to a casino you want to totally review all of the different games that they offer.

Please do not make the same mistake that so many others before you have, and only think that you will play a single game. Many times people will get bored with their favorite game, and want to try something different. So, make sure that the casino that you select provides a ton of options for you to switch to every now and then.

Another thing that you want to review before you join a casino is their first deposit and redeposit bonuses. Almost every casino offers these, and if the one that you first selected does not, just move on to another one. UFABET

You want to make sure that you read everything very carefully that has to do with the bonuses. This is just free money that they are giving you, so you do not want to miss out on any of it.

To sign up for an online casino membership is a relatively simple process. Each and every casino will have a short membership application that you will need to fill out. It should only take you a few minutes to fill in all the open spaces, and then the casino will send you an email that needs to be confirmed.

After you submit your application to the casino, you need to check your mailbox right away. Once you receive their email, all you do it is open it, and then click on the link that says “Confirm”. Once that is done, you are a member of the casino.

The next thing that you will need to do if you want to play for real money is to select a payment option that you will use to fund your account. All of the casinos will offer multiple alternatives. You should read over each one of them very thoroughly, and choose the one that best meets your present situation. The selection of your payment option is very important, because more than like

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Mobile Casino Games – Part One

Nowadays hardly anybody will be surprised at online games. But the technology forges ahead, now you can play not only at home, but almost in any point of the world. I am talking about mobile casino games. Everybody has a mobile phone (smartphone, PDA, Palmtop Computers), the coverage is increasing, so the possibilities for playing are impressive. Let us have a look what mobile casinos and mobile poker rooms offer us.

Mobile casinos entered the market of mobile games earlier, therefore, there is much more variety here now. Mobile casino games are offered by gambling technology specialists Spin3 (a company that is associated with major casino games software provider “Microgaming”), as well as “Play Tech”. So far only a limited number of online casinos with the software of these companies offer mobile casino games, but their number is gradually growing. There are a number of mobile casinos with their proprietary software affiliated to large online gaming companies, as well as independent mobile casinos. It should be stated at once that it is better to play in mobile casinos, which are represented by famous and well known online casinos: it is more reputable, more convenient, more depositing and winning withdrawal options, reliable customer support etc.

Starting to play mobile casino games a player has to open an account in a corresponding online casino. Sometimes it is possible to do it through a mobile phone, but it is more convenient to do it through a computer, the internet and mobile account are the same as a rule. The majority of deposit methods, in particular, all the electronic payment systems, will also work only through a computer client, though, the player can make a deposit from a card directly by means of a mobile phone. Downloading your favourite casino games on a mobile it is also convenient to have a computer at hand – complete a special registration form on the casino web site, enter your phone number, select a country and a game and receive an SMS- message on your phone with the direct link for downloading. 메이저놀이터 순위

Again, in principle, it is possible to open a WAP version of the casino using the mobile and download games directly from there, but it is less convenient. In contrast to an online casino where you can download the whole package of games, games are downloaded here one by one, and the choice is not so wide, approximately ten games: black jack, baccarat, roulette, video poker, keno and various slots. The games are not very big, about 200-300 Kb. It is not difficult to guess that there are certain requirements for your mobile phone. As a matter of fact the majority of contemporary phones meet the mobile casinos requirements. On the sites of mobile casinos it is possible to check whether they will work on your phone.

The game is downloaded, you have a login and a password, the money is on the account and you can start playing. I will only make a remark that for safety purposes in contrast to online casino in mobile phones it is impossible to record the password, therefore, if you lose a phone, casino money will not be lost.

 

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ดูหนังออนไลน์ ความสนุกผ่านหน้าจอเลือกเว็บดูหนังให้ดี รับรองฟิน

 

ในช่วงที่ผ่านมาประเทศของเรา และ ทั่วโลกประสบกับวิกฤตการระบาดของไวรัสโคโรน่าหรือ COVID 19เพื่อเป็นการยับยั้งการแพร่ระบาดของไวรัส จึงต้องมีการหยุดงานอยู่บ้าน หรือ บางคนที่ไปในพื้นที่เสี่ยงมาก็ต้องกักตัว 14 วัน และ กิจกรรมยอดฮิตระหว่างที่อยู่บ้าน นั่นคือ การดูหนังออนไลน์ ซึ่งมีหลายเว็บให้คุณได้เลือกกันด้วย งั้นเรามาดูกันว่า เราจะเลือกเว็บในการดูหนังได้อย่างไรบ้าง

การเลือกเว็บดูหนังออนไลน์ มีวิธีการเลือกอย่างไร

คุณจะต้องเลือกเว็บที่มีการอัพเดตอยู่ตลอดเวลา เพราะว่าเว็บที่ดีจะอัพเดตหนังให้คุณได้เลือกดูอย่างจุใจ ทั้งหนังเก่า หนังใหม่ และต้องมีหนังให้เลือกดูหลายประเภทด้วย เพราะแต่ละคนมีความชอบไม่เหมือนกัน

เลือกเว็บดูหนังออนไลน์ที่มีโฆษณาแต่พอดีเป็นเรื่องธรรมดาที่จะต้องมีโฆษณาสนับสนุนกันบ้าง แต่ถ้ารกจนปิดบังหนัง หรือ ระหว่างดูหนังมีโฆษณาบ่อยเกินไป ก็ทำให้เสียอรรถรสในการดูหนังเช่นกัน

คุณภาพของหนัง ถือเป็นสิ่งสำคัญที่ช่วยให้คุณนั้นได้ดูหนังอย่างที่คุณชื่นชอบ แบบคมชัด ไม่สะดุด รับรองเลยว่า คุณจะได้รับความสนุกอย่างเต็มที่ แม้ว่าจะเป็นหนังใหม่ที่ฉายแค่ในโรง ก็ต้องให้ดูแบบรู้เรื่อง มีภาพที่พอเห็นชัดด้วย

การดูหนังออนไลน์ผ่านเว็บ ต้องดูได้อย่างต่อเนื่อง ไม่สะดุด มีการตรวจสอบลิงค์ของหนังอยู่ตลอดเวลา คนที่เข้ามาดูเว็บ สามารถแจ้งเสียกับผู้ดูแลเว็บได้ สามารถแก้ไขลิงค์ได้ทันกับความต้องการ

นี่คือ หลักการเลือกเว็บหนังออนไลน์ที่คุณนั้นสามารถเลือกได้ด้วยตนเอง และ สำหรับใครที่ไม่รู้ว่าจะการดูหนังออนไลน์ให้ประโยชน์อะไรกับคุณบ้าง วันนี้เราจะมาพูดกัน

ประโยชน์ของการดูหนังออนไลน์ มีอะไรบ้าง

การดูหนังออนไลน์ คุณสามารถดูได้ทุกที่ทุกเวลา ไม่ว่าอยู่ที่ไหนก็ตาม และ ส่วนใหญ่แล้วไม่ต้องเสียเงินในการดูด้วย มีอิสระในการดูได้อย่างเต็มที่

ไม่ต้องรอคิวเข้าโรงหนัง ไมต้องเบียดเสียด อยากดูตอนไหนก็เปิดคอม หรือ ดูในมือถือที่เชื่อมต่ออินเทอร์เน็ตได้เลย จะดูกี่ครั้ง กี่รอบ จะหยุดตอนไหนก็ได้

ตอบโจทย์ทุกความต้องการ ผ่อนคลายได้เต็มที่ เพราะว่าสามารถเลือกดูได้อย่างอิสระนั่นเอง เรียกว่า ตอบโจทย์ทุกความต้องการได้เลย

นี่คือ ประโยชน์ที่คุณได้รับจากการดูหนังออนไลน์ หากคุณเลือกเว็บดูหนังออนไลน์ได้ดี จะทำให้คุณมีความสุขในการดูหนังมากยิ่งขึ้น เติมเต็มวันหยุดของคุณให้มีความสุขได้ตามที่ต้องการ

 

 

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Secure Online Casino Games

Security is an important issue for fans of online casino games. Not only do you need to ensure that your private data is kept strictly confidential – you also need to know that your financial information and the details of all your transactions are protected. The last way anyone wants to lose cash is at an internet casino with lax security measures. So if you want to make sure you’re playing at internet gambling sites that are serious about security issues, read on.

Consider the information you need to provide your casino online with. All your personal details including your address and date of birth are pre-requisites when you sign up with an online gambling site. You also need to use your credit card or another transaction method that involves sending personal payment details over the internet to your online casino.

Can you imagine if this information were to fall into the wrong hands? With increased reports of internet fraud in the media, it’s little wonder that providing personal information is such a concern. Fortunately, it doesn’t have to be when you play using online casino software that is fully secure.

The security features a reputable casino uses can do a lot to alleviate a player’s feelings of worry and concern. Over the years, major innovations have been made in this area in live gambling, including the employment of surveillance personnel who are stationed at gaming tables to observe play. Video cameras are also commonly used throughout live gambling venues to spot anyone accused of cheating or collusion.

So it stands to reason that security at internet casinos is just as high a priority. The majority of security issues center around a player’s identity. Fears that hackers have potential access to personal information is enough to frighten most people. Luckily though, online gambling sites have special procedures in place to prevent this from happening.

Before online casino players begin to access funds to play their favorite games online, a number of security measures must be met. Players will be asked to provide specific answers to security questions. Strict privacy policies are in place at most gambling online sites and players are requested to read these policies and confirm they have understood what each policy entails.  muti-device online casino app

Players can check back through a list of financial transactions stored on their online casinos to find out how much money they have spent on gambling games. This information is protected by secure encryption technology to ensure that it cannot be tampered with by third parties. Most gaming sites use at least 128-bit SSL security systems to safeguard player information.

If you’re interested in reading more about your favorite casino’s privacy policies and the security measures it takes to protect you as a customer, make sure you access the information on its website. Check for security information and firewall logos. Remember to never reveal your passwords or provide any confidential information to third parties and if you have any security concerns whatsoever, contact your casino’s customer support team.

 

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Advantages and Disadvantages Compared – Web Based Casino Games and Downloadable Casino Software

Interrnet casino bonuses are funds that an online casino deposits into your account as opposed to funds that you deposit. For years land-based casinos have offered free drinks, free meals, and other “comps” to encourage gamblers to come and play at their casinos. The Internet casinos searched for comps applicable to the Internet and came up with the best comp of all – free money. Since thousands of online casinos fight for your business, there is fierce competition, and while most casinos require you to make a deposit before you receive any bonus, some now offer bonuses with no deposit requirement.

Common bonuses fall into one of three categories. The traditional bonus (1) is fully cashable after a certain amount of play. The terms may be: “Deposit $100 and get a $100 bonus.” Sounds simple, but the devil may be hiding in the details. With any bonus it’s extremely important to read all the terms and conditions attached to the bonus offer. You may find the bonus is really a “sticky” bonus (2), a bonus that stays with the casino. It’s non-cashable and may be used “for wagering purposes only,” and should you withdraw all your winnings and your deposit from 토토사이트 your account, the sticky bonus vanishes. A semi-sticky bonus (3) allows you to draw all your deposit and winnings out of your account, but the bonus stays in your account until you lose it. The casino wants you to continue playing and uses this as an inducement.

Hustlers originally used the traditional bonus to make money from the Internet casinos by signing up with casinos that offer huge bonuses, playing a game with a low house edge, and then closing out the entire account. This worked as long as the house edge didn’t eat up more than the bonus. For example, the house edge in blackjack is roughly 0.5%. If the casino requires $5000 in wagering to earn the bonus, a house edge of 0.5% will result in a loss of $25. If the casino offered a $100 signup bonus, the player earned a profit of $75 after subtracting the expected loss of $25.

Casinos fought back by raising the wagering requirements. Most casinos now exclude from the wagering requirement games with very low house edges and games where the gambler can bet simultaneously on two almost equal outcomes. For example, betting on the black and the red in a single zero roulette game reduces the house edge dramatically. Most casinos exclude roulette, baccarat, video poker, and craps, and many have started to exclude blackjack. Some casinos go so far as to exclude all games except slots.

The no-deposit bonus mentioned above allows you to try a casino and its software without requiring a deposit. As with all bonuses (and I’m repeating it because it’s important) be sure to always read a casino’s terms and conditions before signing up for any kind of bonus, even a no-deposit bonus.

The type, amount, and terms and conditions of bonuses offered change almost daily. Surf the Internet to keep up-to-date. Bonuses will give you a good starting bankroll, but to find out why some win more than others, visit my website for some low-cost products used by successful gamblers.

Casinos are great place to go to enjoy gambling and various casino games. There are some fabulous sights and sounds that await every visitor from the moment they step through the door and until they leave. Whether it is the slot machines, blackjack tables, bingo or poker games, there is something for just about everyone to enjoy.

For those who love crowds and bright lights and other types of excitement, the casino is the perfect place to go for an evening of fun or to center a vacation around for a weekend or even a week. Casinos provide not only a way to legally game and possibly get rich by hitting a jackpot. Obviously not everyone will hit the jackpot when they come to the casino but what brings many people back is the potential.

Others frequent casinos for the excellent food that is available. Many casinos have buffets that are, in a word, simply out of this world. Seafood and filet mignon are often available at these all you can eat dinner specials. Many visitors come to the casino just for the food and recognize the value in getting such a meal for around $30 per person.

For many people, going to the casino represents an opportunity to get dressed up, spend a night out on the town with dinner, dancing and a chance to possibly come home with a lot more money than you left home with. Some swear by the crowds and nightlife that the casino attracts. Some people believe in the luck of the draw or sometimes frequent a particular game or machine because they believe it’s their lucky spot.

Of course, on the other hand, there are many people who do not like the bright lights and noise. Some people actually find large crowds of people unappealing and avoid occasions where they will be placed in a large group of people or a setting such as a casino where there are many people gathered.

For those who like to avoid crowded rooms and to make or place their bets from home, there are many online casinos that offer a wide variety of games for the home player. Playing at an online casino at home provides a few benefits that going to a traditional casino cannot.

If you enjoy games like bingo and blackjack but prefer to play them alone, online casinos are the perfect solution. Playing at online casinos at home is also a great way to avoid having to dress up, to leave home or to risk pulling out cash around people who may have ulterior motives because not everyone who comes to a casino is there to participate in the games the casino offers.

Going to the casino without leaving home puts you at the front of the line for every game you want to play. There’s no standing on the sidelines or watching someone else win because it’s just you and the games you want to play. Just remember that going to the casino online should be a decision you make with a casino that you trust.

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Control Hypertension With Hypertension Exercises

What is hypertension?

Hypertension or high blood pressure is the increased rise in the pressure of blood in the arteries. It increases the risk of associated cardiovascular (heart) diseases such as stroke, myocardial infarction, failure of kidneys or heart, other vascular complications.

What are the blood pressure ranges?

Normal pressure of blood according to current guidelines is < 130 and < 85. In hypertension the treatment is influenced by the presence of other risk factors such as pre-existing heart diseases and diabetes.

A list of the hypertension ranges from normal to risk levels are given in the table below;

Category
Systolic (mm Hg)
Diastolic (mm Hg)
Optimal
<120
<80
Normal
<130
<85
High normal
130-139
85-89
Mild hypertension
140-159
90-99
Moderate hypertension
160-179
100-109
Severe hypertension
≥180
≥110
Isolated systolic hypertension
≥140
<90
Source: J Hypertens 1999; 17(2): 151-183

What is blood pressure?

The heart supplies oxygenated or pure blood to all parts of the body through the help of vessels called arteries. The force with which the blood pushes against the walls of the artery is known as BP.

The heart pumps blood into the arteries as it is beating. The pressure exerted on the artery walls when it is being filled with blood is known as systolic pressure and is 120 normally.

The heart relaxes between the beats or pumping the blood into the arteries. This is the time when the pressure falls, and is known as diastolic pressure. The diastolic pressure is normally 80.

What causes hypertension?

Majority (about 95%) of patients have essential hypertension or primary hypertension. The main reasons behind this hypertension are known to be;

Genetic factors: hypertension tends to run in families and children of hypertensive parents tend to have a greater tendency of hypertension.

Fetal factors: low birth weight is known to be associated with subsequent hypertension. This may be due to the fact that the fetus adapts to the intrauterine under nutrition and which may bring about long term changes in the blood vessels.

Obesity: fat people are at a greater risk of hypertension as compared with normal people. Fat or obese people also show abnormal sleep tendencies which may cause further complications of hypertension.

Alcohol intake: research has shown a close association between alcohol consumption and increased pressure.

Sodium intake (salt intake): a high sodium intake is a major factor in increased BP. A shift from rural to urban lifestyle is also associated with an increase in salt uptake and hence an increase in the risk of high BP.

Stress: acute pain or stress can rise blood pressure, but the role of chronic stress in hypertension is still unknown.

Smoking

Ageing

Vitamin D deficiency

Changes in autonomic nervous system: the autonomic system is known to bring about indirect changes in the blood pressure levels.

Insulin resistance or Type II Diabetes: insulin resistance causes increased levels of insulin in blood, an intolerance of body towards glucose, decreased levels of high density lipids and all this is known to cause an increased risk of cardiovascular diseases including hypertension.

Remaining percentage of population has secondary hypertension which is caused as a result of underlying diseases. This is known as secondary hypertension and it has a cause which can be essentially treated. These are;

Renal diseases such as diabetic nephropathy

Hormonal disorders

Cardiovascular diseases which are there by virtue of birth

Use of drug e.g. oral contraceptive pills, steroids, NSAID’s, liqourice and vasopressin. These drugs may either cause hypertension or interfere in the action of drugs acting against hypertension.

Pregnancy: pregnancy induced hypertension is a disorder which goes after the delivery of the baby. Sometimes the hypertension is followed with an increased concentration of proteins in the urine. This condition is known as pre-eclampsia and may be fatal to the mother.

What are the symptoms of hypertension?

Sometimes the person with high BP can go for years without showing any outwardly symptoms. Therefore it is important that people go for regular checkups to avoid complications later on. The symptoms if at all present are;

Severe headache
Fatigue
Confusion
Dizziness
Nausea
Visual problems
Chest pain
Breathing problem
Irregular heartbeat
Blood in the urine

What are the target organs affected? detonic pareri pro si contra

The target organs that are prone to be damaged as a result of prehypertension and systemic hypertension are kidney, other cardiovascular organs, and brain & retina. Various diseases that can be caused as a result of chronic hypertension are chronic kidney disease, myocardial infarction, congestive heart failure, dementia, stroke, ventricular tachycardia and fibrillation.

Glossary of terms

Stroke: A sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain.

Myocardial infarction: Destruction of heart tissue resulting from obstruction of the blood supply to the heart muscle.

Congestive heart failure: Inability to pump enough blood to avoid congestion in the tissues.

Dementia: Mental deterioration of organic or functional origin.

Ventricular tachycardia: Abnormally rapid heartbeat (over 100 beats per minute).

Ventricular fibrillation: Fibrillation of heart muscles resulting in interference with rhythmic contractions of the ventricles and possibly leading to cardiac arrest.

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